26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ronnie Seiler (#823)
Finished
GUN TIME:  06:46:45
Place
1422
Male
1196
30-34
251

Swim 00:37:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:32 00:37:32 1063 875 188 - / - 07:47:32

T1 00:08:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:07 00:45:40 1576 1206 240 - / - 07:55:40

Cycle 03:30:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:51:22 02:37:03 1382 1205 256 - / - 09:47:03
Bike 90k 01:39:27 04:16:31 1330 1190 254 - / - 11:26:31

T2 00:06:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:14 04:22:47 1658 1259 270 - / - 11:32:47

Run 02:23:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:53 04:30:41 1597 1267 268 - / - 11:40:41
Run 5.8k 00:27:29 04:58:13 1089 886 175 - / - 12:08:13
Run 10.4k 00:27:12 05:25:25 1073 862 169 - / - 12:35:25
Run 11.6k 00:08:25 05:33:51 1077 860 166 - / - 12:43:51
Run 16.2k 00:30:58 06:04:52 1071 848 161 - / - 13:14:52
Run 21.1k 00:41:51 06:46:43 1585 1207 246 - / - 13:56:43