26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ralph Alfred Siebenhaar (#830)
Finished
GUN TIME:  07:44:42
Place
2090
Male
1592
30-34
335

Swim 00:41:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:28 00:41:28 1676 1315 281 - / - 07:51:28

T1 00:08:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:50 00:50:19 1784 1350 274 - / - 08:00:19

Cycle 03:33:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:20 02:42:40 1434 1240 263 - / - 09:52:40
Bike 90k 01:41:25 04:24:07 1410 1250 264 - / - 11:34:07

T2 00:07:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:00 04:31:08 1847 1390 297 - / - 11:41:08

Run 03:13:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:12:01 04:43:11 2201 1636 344 - / - 11:53:11
Run 5.8k 00:42:38 05:25:52 2198 1632 344 - / - 12:35:52
Run 10.4k 00:40:32 06:06:24 2200 1635 344 - / - 13:16:24
Run 11.6k 00:12:33 06:18:58 2200 1635 344 - / - 13:28:58
Run 16.2k 00:43:21 07:02:22 2199 1634 344 - / - 14:12:22
Run 21.1k 00:42:18 07:44:40 2199 1634 346 - / - 14:54:40