26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Svend Morne Steenkamp (#844)
Finished
GUN TIME:  06:10:32
Place
786
Male
692
30-34
128

Swim 00:38:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:45 00:38:45 1275 1033 232 - / - 07:48:45

T1 00:05:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:49 00:44:36 607 493 94 - / - 07:54:36

Cycle 03:11:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:06 02:25:43 726 660 124 - / - 09:35:43
Bike 90k 01:29:58 03:55:43 670 624 117 - / - 11:05:43

T2 00:05:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:07 04:00:51 1259 973 207 - / - 11:10:51

Run 02:09:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:47 04:07:40 676 579 121 - / - 11:17:40
Run 5.8k 00:26:57 04:34:40 805 671 129 - / - 11:44:40
Run 10.4k 00:27:16 05:01:56 938 757 144 - / - 12:11:56
Run 11.6k 00:08:02 05:10:00 910 729 136 - / - 12:20:00
Run 16.2k 00:32:04 05:42:07 1013 805 150 - / - 12:52:07
Run 21.1k 00:28:23 06:10:30 1015 805 152 - / - 13:20:30