26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lukas Swart (#859)
Finished
GUN TIME:  06:18:55
Place
918
Male
802
30-34
157

Swim 00:35:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:41 00:35:41 735 609 129 - / - 07:45:41

T1 00:06:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 00:42:09 878 705 142 - / - 07:52:09

Cycle 03:14:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:15 02:25:26 851 765 150 - / - 09:35:26
Bike 90k 01:31:32 03:57:00 790 728 152 - / - 11:07:00

T2 00:05:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:52 04:02:53 1542 1172 246 - / - 11:12:53

Run 02:15:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:12 04:10:07 1051 889 182 - / - 11:20:07
Run 5.8k 00:31:19 04:41:27 1537 1198 236 - / - 11:51:27
Run 10.4k 00:28:23 05:09:51 1466 1139 227 - / - 12:19:51
Run 11.6k 00:08:00 05:17:53 1376 1071 218 - / - 12:27:53
Run 16.2k 00:31:25 05:49:20 1299 1012 204 - / - 12:59:20
Run 21.1k 00:29:32 06:18:53 1294 1000 196 - / - 13:28:53