26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Joffre Toerien (#866)
Finished
GUN TIME:  06:24:11
Place
1013
Male
874
30-34
176

Swim 00:35:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:23 00:35:23 676 558 123 - / - 07:45:23

T1 00:05:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:51 00:41:16 620 505 97 - / - 07:51:16

Cycle 03:28:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:43 02:30:00 1219 1075 233 - / - 09:40:00
Bike 90k 01:39:26 04:09:28 1239 1113 236 - / - 11:19:28

T2 00:04:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:35 04:14:04 1026 804 171 - / - 11:24:04

Run 02:10:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:47 04:21:52 1529 1227 254 - / - 11:31:52
Run 5.8k 00:29:36 04:51:29 1387 1096 221 - / - 12:01:29
Run 10.4k 00:26:55 05:18:26 1227 969 197 - / - 12:28:26
Run 11.6k 00:07:57 05:26:24 1172 925 188 - / - 12:36:24
Run 16.2k 00:30:06 05:56:33 1089 861 163 - / - 13:06:33
Run 21.1k 00:27:36 06:24:09 1032 816 154 - / - 13:34:09