26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Garth Upton (#868)
Finished
GUN TIME:  06:14:41
Place
842
Male
735
30-34
139

Swim 00:38:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:38 00:38:38 1256 1018 228 - / - 07:48:38

T1 00:04:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:32 00:43:13 237 187 44 - / - 07:53:13

Cycle 03:19:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:22 02:29:35 1053 937 189 - / - 09:39:35
Bike 90k 01:32:37 04:02:13 931 846 180 - / - 11:12:13

T2 00:03:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:56 04:06:10 730 582 128 - / - 11:16:10

Run 02:08:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:17 04:13:28 1116 939 193 - / - 11:23:28
Run 5.8k 00:26:46 04:40:15 850 706 138 - / - 11:50:15
Run 10.4k 00:27:13 05:07:30 953 768 147 - / - 12:17:30
Run 11.6k 00:08:29 05:16:00 976 785 148 - / - 12:26:00
Run 16.2k 00:30:18 05:46:21 953 760 139 - / - 12:56:21
Run 21.1k 00:28:18 06:14:39 961 763 139 - / - 13:24:39