26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Doug Van Aswegen (#870)
Finished
GUN TIME:  06:17:36
Place
889
Male
776
30-34
151

Swim 00:37:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:00 00:37:00 963 797 169 - / - 07:47:00

T1 00:11:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:18 00:48:20 2130 1583 332 - / - 07:58:20

Cycle 03:06:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:09 02:24:30 423 387 65 - / - 09:34:30
Bike 90k 01:30:04 03:54:36 524 485 86 - / - 11:04:36

T2 00:04:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 03:59:09 1001 785 165 - / - 11:09:09

Run 02:18:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:19 04:07:29 1833 1414 303 - / - 11:17:29
Run 5.8k 00:30:39 04:38:11 1599 1242 249 - / - 11:48:11
Run 10.4k 00:29:07 05:07:18 1561 1205 244 - / - 12:17:18
Run 11.6k 00:08:27 05:15:46 1504 1157 232 - / - 12:25:46
Run 16.2k 00:31:46 05:47:35 1411 1094 220 - / - 12:57:35
Run 21.1k 00:29:59 06:17:34 1387 1069 214 - / - 13:27:34