26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Daan Van Den Berg (#874)
Finished
GUN TIME:  06:40:28
Place
1313
Male
1115
30-34
230

Swim 00:43:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:32 00:43:32 1884 1442 311 - / - 07:53:32

T1 00:06:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:10 00:49:44 756 616 118 - / - 07:59:44

Cycle 03:09:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:57 02:28:43 586 538 95 - / - 09:38:43
Bike 90k 01:30:48 03:59:33 622 578 105 - / - 11:09:33

T2 00:05:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:21 04:04:55 1350 1040 219 - / - 11:14:55

Run 02:35:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:20 04:12:17 1165 972 197 - / - 11:22:17
Run 5.8k 00:28:18 04:40:36 1133 916 183 - / - 11:50:36
Run 10.4k 00:30:51 05:11:28 1423 1113 223 - / - 12:21:28
Run 11.6k 00:13:15 05:24:45 1682 1281 261 - / - 12:34:45
Run 16.2k 00:36:17 06:01:05 1735 1313 271 - / - 13:11:05
Run 21.1k 00:39:21 06:40:26 1890 1421 296 - / - 13:50:26