IRONMAN 70.3 South Africa (2014)
Freddie Van Der Colff (#876)
Finished
GUN TIME:
06:02:15
Place
660
Male
581
30-34
105
Swim 00:37:40
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:40 | 00:37:40 | 1086 | 894 | 194 | - / - | 07:47:40 |
T1 00:07:17
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 00:44:58 | 1239 | 964 | 188 | - / - | 07:54:58 |
Cycle 02:55:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:32:49 | 02:17:49 | 283 | 258 | 45 | - / - | 09:27:49 |
| Bike 90k | 01:22:31 | 03:40:22 | 250 | 230 | 40 | - / - | 10:50:22 |
T2 00:03:29
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:43:52 | 545 | 441 | 101 | - / - | 10:53:52 |
Run 02:18:19
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:07 | 03:51:00 | 987 | 838 | 173 | - / - | 11:01:00 |
| Run 5.8k | 00:27:55 | 04:18:56 | 1026 | 839 | 166 | - / - | 11:28:56 |
| Run 10.4k | 00:28:02 | 04:47:00 | 1109 | 889 | 179 | - / - | 11:57:00 |
| Run 11.6k | 00:08:55 | 04:55:56 | 1153 | 913 | 184 | - / - | 12:05:56 |
| Run 16.2k | 00:33:22 | 05:29:21 | 1254 | 983 | 194 | - / - | 12:39:21 |
| Run 21.1k | 00:32:52 | 06:02:13 | 1384 | 1067 | 213 | - / - | 13:12:13 |
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