26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Truter Van Der Walt (#879)
Finished
GUN TIME:  05:49:06
Place
455
Male
400
30-34
76

Swim 00:33:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:56 00:33:56 463 391 87 - / - 07:43:56

T1 00:05:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:44 00:39:41 578 469 90 - / - 07:49:41

Cycle 03:14:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:14 02:18:57 608 559 102 - / - 09:28:57
Bike 90k 01:35:03 03:54:02 774 713 143 - / - 11:04:02

T2 00:03:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:23 03:57:26 509 412 93 - / - 11:07:26

Run 01:51:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:11 04:03:39 279 243 65 - / - 11:13:39
Run 5.8k 00:22:29 04:26:09 181 156 33 - / - 11:36:09
Run 10.4k 00:23:24 04:49:35 223 185 42 - / - 11:59:35
Run 11.6k 00:07:14 04:56:50 244 205 43 - / - 12:06:50
Run 16.2k 00:27:16 05:24:09 301 249 47 - / - 12:34:09
Run 21.1k 00:24:55 05:49:04 323 264 49 - / - 12:59:04