26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Johan Van Rooyen (#885)
Finished
GUN TIME:  05:48:19
Place
440
Male
386
30-34
74

Swim 00:38:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 1273 1031 231 - / - 07:48:44

T1 00:05:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:59 00:44:45 676 552 104 - / - 07:54:45

Cycle 02:59:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:24 02:21:10 435 398 67 - / - 09:31:10
Bike 90k 01:23:01 03:44:13 332 304 53 - / - 10:54:13

T2 00:04:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:45 03:49:00 1095 858 181 - / - 10:59:00

Run 01:59:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:10 03:56:11 1025 868 179 - / - 11:06:11
Run 5.8k 00:25:55 04:22:07 703 590 118 - / - 11:32:07
Run 10.4k 00:25:05 04:47:14 651 532 102 - / - 11:57:14
Run 11.6k 00:07:08 04:54:23 606 497 98 - / - 12:04:23
Run 16.2k 00:27:52 05:22:18 577 467 90 - / - 12:32:18
Run 21.1k 00:25:59 05:48:17 574 462 87 - / - 12:58:17