26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adriaan Van Wijk (#889)
Finished
GUN TIME:  05:30:26
Place
243
Male
217
30-34
42

Swim 00:33:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:45 00:33:45 444 375 81 - / - 07:43:45

T1 00:04:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:38 00:38:25 264 213 50 - / - 07:48:25

Cycle 03:05:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:35:36 02:14:03 396 364 61 - / - 09:24:03
Bike 90k 01:29:33 03:43:37 493 456 80 - / - 10:53:37

T2 00:02:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:46 03:46:24 286 223 46 - / - 10:56:24

Run 01:43:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:50 03:52:15 148 130 33 - / - 11:02:15
Run 5.8k 00:22:46 04:15:03 173 148 31 - / - 11:25:03
Run 10.4k 00:21:27 04:36:32 147 124 25 - / - 11:46:32
Run 11.6k 00:06:28 04:43:02 145 122 25 - / - 11:53:02
Run 16.2k 00:24:28 05:07:33 143 121 27 - / - 12:17:33
Run 21.1k 00:22:51 05:30:24 147 126 29 - / - 12:40:24