26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Duan Van Zyl (#893)
Finished
GUN TIME:  07:35:15
Place
2025
Male
1563
30-34
332

Swim 00:40:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:48 00:40:48 1590 1259 266 - / - 07:50:48

T1 00:06:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:57 00:47:46 1092 859 167 - / - 07:57:46

Cycle 03:45:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:27 02:47:15 1802 1471 314 - / - 09:57:15
Bike 90k 01:46:28 04:33:44 1708 1449 308 - / - 11:43:44

T2 00:04:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 04:38:31 1104 865 185 - / - 11:48:31

Run 02:56:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:09:26 04:47:59 2087 1568 332 - / - 11:57:59
Run 5.8k 00:38:21 05:26:23 2152 1602 335 - / - 12:36:23
Run 10.4k 00:38:33 06:04:56 2180 1619 340 - / - 13:14:56
Run 11.6k 00:12:18 06:17:15 2184 1623 340 - / - 13:27:15
Run 16.2k 00:39:30 06:56:48 2168 1613 336 - / - 14:06:48
Run 21.1k 00:38:25 07:35:13 2163 1607 338 - / - 14:45:13