26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Ward (#908)
Finished
GUN TIME:  06:14:32
Place
840
Male
733
30-34
138

Swim 00:34:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:58 00:34:58 620 516 117 - / - 07:44:58

T1 00:05:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:32 00:40:31 513 416 79 - / - 07:50:31

Cycle 03:06:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:06 02:19:39 597 549 99 - / - 09:29:39
Bike 90k 01:27:04 03:46:44 521 482 85 - / - 10:56:44

T2 00:03:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 03:49:59 448 360 83 - / - 10:59:59

Run 02:24:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:50 03:56:51 725 617 132 - / - 11:06:51
Run 5.8k 00:30:09 04:27:01 1339 1065 216 - / - 11:37:01
Run 10.4k 00:28:35 04:55:38 1352 1062 214 - / - 12:05:38
Run 11.6k 00:08:30 05:04:10 1317 1030 210 - / - 12:14:10
Run 16.2k 00:34:31 05:38:44 1433 1107 223 - / - 12:48:44
Run 21.1k 00:35:46 06:14:30 1607 1226 250 - / - 13:24:30