IRONMAN 70.3 South Africa (2014)
James Whitaker (#914)
Finished
GUN TIME:
05:33:56
Place
279
Male
250
30-34
46
Swim 00:34:18
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:18 | 00:34:18 | 511 | 431 | 98 | - / - | 07:44:18 |
T1 00:06:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:22 | 00:40:41 | 845 | 686 | 137 | - / - | 07:50:41 |
Cycle 03:05:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:46 | 02:17:28 | 452 | 415 | 73 | - / - | 09:27:28 |
| Bike 90k | 01:28:12 | 03:45:42 | 485 | 449 | 77 | - / - | 10:55:42 |
T2 00:03:05
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:05 | 03:48:49 | 378 | 296 | 63 | - / - | 10:58:49 |
Run 01:45:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:08 | 03:54:58 | 250 | 218 | 55 | - / - | 11:04:58 |
| Run 5.8k | 00:23:14 | 04:18:13 | 230 | 195 | 44 | - / - | 11:28:13 |
| Run 10.4k | 00:22:10 | 04:40:25 | 202 | 168 | 35 | - / - | 11:50:25 |
| Run 11.6k | 00:06:41 | 04:47:08 | 196 | 163 | 34 | - / - | 11:57:08 |
| Run 16.2k | 00:24:14 | 05:11:25 | 173 | 145 | 32 | - / - | 12:21:25 |
| Run 21.1k | 00:22:29 | 05:33:54 | 163 | 135 | 30 | - / - | 12:43:54 |
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