26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

James Whitaker (#914)
Finished
GUN TIME:  05:33:56
Place
279
Male
250
30-34
46

Swim 00:34:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:18 00:34:18 511 431 98 - / - 07:44:18

T1 00:06:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:22 00:40:41 845 686 137 - / - 07:50:41

Cycle 03:05:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:46 02:17:28 452 415 73 - / - 09:27:28
Bike 90k 01:28:12 03:45:42 485 449 77 - / - 10:55:42

T2 00:03:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:05 03:48:49 378 296 63 - / - 10:58:49

Run 01:45:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:08 03:54:58 250 218 55 - / - 11:04:58
Run 5.8k 00:23:14 04:18:13 230 195 44 - / - 11:28:13
Run 10.4k 00:22:10 04:40:25 202 168 35 - / - 11:50:25
Run 11.6k 00:06:41 04:47:08 196 163 34 - / - 11:57:08
Run 16.2k 00:24:14 05:11:25 173 145 32 - / - 12:21:25
Run 21.1k 00:22:29 05:33:54 163 135 30 - / - 12:43:54