26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig White (#915)
Finished
GUN TIME:  05:43:47
Place
387
Male
338
30-34
64

Swim 00:27:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:55 00:27:55 48 40 7 - / - 07:37:55

T1 00:05:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:59 00:33:56 677 553 105 - / - 07:43:56

Cycle 03:08:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:21 02:13:19 620 570 104 - / - 09:23:19
Bike 90k 01:28:38 03:41:59 574 532 94 - / - 10:51:59

T2 00:03:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:08 03:45:08 406 320 69 - / - 10:55:08

Run 01:58:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:42 03:51:51 616 524 113 - / - 11:01:51
Run 5.8k 00:24:34 04:16:26 446 379 74 - / - 11:26:26
Run 10.4k 00:24:11 04:40:39 450 375 73 - / - 11:50:39
Run 11.6k 00:08:07 04:48:47 502 418 79 - / - 11:58:47
Run 16.2k 00:27:39 05:16:29 485 395 73 - / - 12:26:29
Run 21.1k 00:27:16 05:43:45 549 442 84 - / - 12:53:45