26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Kannas Wiid (#917)
Finished
GUN TIME:  05:33:57
Place
280
Male
251
30-34
47

Swim 00:33:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:34 00:33:34 417 350 75 - / - 07:43:34

T1 00:05:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:58 00:39:34 664 541 102 - / - 07:49:34

Cycle 03:01:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:14 02:17:50 534 489 87 - / - 09:27:50
Bike 90k 01:22:44 03:40:36 373 343 58 - / - 10:50:36

T2 00:03:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:48 03:44:26 676 537 124 - / - 10:54:26

Run 01:49:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:09 03:50:36 261 227 60 - / - 11:00:36
Run 5.8k 00:22:33 04:13:11 185 160 34 - / - 11:23:11
Run 10.4k 00:21:51 04:35:03 165 138 30 - / - 11:45:03
Run 11.6k 00:06:48 04:41:52 168 141 29 - / - 11:51:52
Run 16.2k 00:25:52 05:07:47 189 157 34 - / - 12:17:47
Run 21.1k 00:26:08 05:33:55 264 215 42 - / - 12:43:55