26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nic Morris (#92)
Finished
GUN TIME:  05:09:09
Place
103
Male
91
35-39
16

Swim 00:25:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:25:52 00:25:52 16 14 2 - / - 07:25:52

T1 00:03:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:29 00:29:22 62 48 5 - / - 07:29:22

Cycle 02:47:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:28:53 01:58:17 159 148 31 - / - 08:58:17
Bike 90k 01:18:38 03:16:57 116 108 20 - / - 10:16:57

T2 00:02:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:16 03:19:14 145 121 23 - / - 10:19:14

Run 01:49:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:18 03:25:34 349 305 58 - / - 10:25:34
Run 5.8k 00:24:59 03:50:34 452 382 69 - / - 10:50:34
Run 10.4k 00:25:10 04:15:46 530 439 83 - / - 11:15:46
Run 11.6k 00:06:39 04:22:27 468 389 71 - / - 11:22:27
Run 16.2k 00:24:15 04:46:45 328 272 53 - / - 11:46:45
Run 21.1k 00:22:22 05:09:07 273 221 45 - / - 12:09:07