26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Williams (#922)
Finished
GUN TIME:  06:33:59
Place
1196
Male
1024
30-34
212

Swim 00:37:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:17 00:37:17 1016 840 178 - / - 07:47:17

T1 00:11:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:22 00:48:40 2135 1588 336 - / - 07:58:40

Cycle 03:27:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:40 02:36:22 1147 1017 218 - / - 09:46:22
Bike 90k 01:39:28 04:15:51 1200 1082 229 - / - 11:25:51

T2 00:05:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:35 04:21:27 1449 1111 232 - / - 11:31:27

Run 02:12:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:51 04:28:20 741 632 136 - / - 11:38:20
Run 5.8k 00:26:16 04:54:37 708 592 119 - / - 12:04:37
Run 10.4k 00:26:15 05:20:54 765 628 121 - / - 12:30:54
Run 11.6k 00:07:52 05:28:47 766 617 115 - / - 12:38:47
Run 16.2k 00:33:48 06:02:38 1007 801 148 - / - 13:12:38
Run 21.1k 00:31:19 06:33:57 1143 890 168 - / - 13:43:57