26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Troy Williams (#923)
Finished
GUN TIME:  06:34:19
Place
1200
Male
1027
30-34
213

Swim 00:38:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:30 00:38:30 1234 1003 224 - / - 07:48:30

T1 00:06:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:58 00:45:29 1097 863 169 - / - 07:55:29

Cycle 03:39:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:02 02:41:33 1612 1351 293 - / - 09:51:33
Bike 90k 01:43:30 04:25:05 1559 1352 288 - / - 11:35:05

T2 00:05:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:25 04:30:31 1377 1060 224 - / - 11:40:31

Run 02:03:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:45 04:37:18 649 554 117 - / - 11:47:18
Run 5.8k 00:25:28 05:02:47 583 492 104 - / - 12:12:47
Run 10.4k 00:26:55 05:29:44 744 610 118 - / - 12:39:44
Run 11.6k 00:08:18 05:38:03 780 624 117 - / - 12:48:03
Run 16.2k 00:28:46 06:06:52 753 601 112 - / - 13:16:52
Run 21.1k 00:27:25 06:34:17 767 606 114 - / - 13:44:17