26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nicholas Winfield (#925)
Finished
GUN TIME:  06:19:28
Place
932
Male
813
30-34
161

Swim 00:36:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:11 00:36:11 810 672 141 - / - 07:46:11

T1 00:08:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:25 00:44:38 1665 1271 255 - / - 07:54:38

Cycle 03:11:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:46 02:24:25 644 592 111 - / - 09:34:25
Bike 90k 01:31:38 03:56:05 679 632 120 - / - 11:06:05

T2 00:04:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:44 04:00:50 1092 856 180 - / - 11:10:50

Run 02:18:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:09 04:09:01 1753 1366 291 - / - 11:19:01
Run 5.8k 00:32:06 04:41:08 1743 1343 276 - / - 11:51:08
Run 10.4k 00:27:47 05:08:57 1560 1204 243 - / - 12:18:57
Run 11.6k 00:09:23 05:18:22 1558 1195 239 - / - 12:28:22
Run 16.2k 00:31:37 05:50:02 1454 1122 226 - / - 13:00:02
Run 21.1k 00:29:24 06:19:26 1396 1078 217 - / - 13:29:26