26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Justin Woolven (#928)
Finished
GUN TIME:  06:31:49
Place
1153
Male
992
30-34
199

Swim 00:41:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:26 00:41:26 1672 1312 280 - / - 07:51:26

T1 00:06:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:20 00:47:48 828 675 132 - / - 07:57:48

Cycle 03:29:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:51:37 02:39:26 1402 1216 258 - / - 09:49:26
Bike 90k 01:37:30 04:16:57 1274 1144 242 - / - 11:26:57

T2 00:06:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:07 04:23:05 1625 1232 261 - / - 11:33:05

Run 02:08:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:09 04:30:16 1013 860 178 - / - 11:40:16
Run 5.8k 00:28:43 04:59:00 1166 942 191 - / - 12:09:00
Run 10.4k 00:26:25 05:25:26 1055 849 167 - / - 12:35:26
Run 11.6k 00:07:53 05:33:21 1018 815 155 - / - 12:43:21
Run 16.2k 00:30:48 06:04:12 1004 799 147 - / - 13:14:12
Run 21.1k 00:27:35 06:31:47 972 771 142 - / - 13:41:47