26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Clyde Abrahams (#933)
Finished
GUN TIME:  05:37:50
Place
319
Male
283
35-39
55

Swim 00:35:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:49 00:35:49 758 626 103 - / - 07:55:49

T1 00:06:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:25 00:42:16 863 695 128 - / - 08:02:16

Cycle 03:04:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:35:05 02:17:22 365 334 73 - / - 09:37:22
Bike 90k 01:29:26 03:46:49 474 439 92 - / - 11:06:49

T2 00:03:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 03:50:11 484 390 76 - / - 11:10:11

Run 01:47:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:01 03:57:13 896 760 152 - / - 11:17:13
Run 5.8k 00:23:00 04:20:16 299 255 46 - / - 11:40:16
Run 10.4k 00:22:15 04:42:31 235 197 39 - / - 12:02:31
Run 11.6k 00:06:18 04:48:51 210 174 34 - / - 12:08:51
Run 16.2k 00:25:15 05:14:09 202 168 31 - / - 12:34:09
Run 21.1k 00:23:39 05:37:48 218 178 34 - / - 12:57:48