26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Selborne Boome (#960)
Finished
GUN TIME:  06:10:28
Place
783
Male
689
35-39
134

Swim 00:31:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:14 00:31:14 207 173 22 - / - 07:51:14

T1 00:07:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:02 00:38:18 1128 887 166 - / - 07:58:18

Cycle 03:21:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:42 02:24:01 1007 900 174 - / - 09:44:01
Bike 90k 01:35:27 03:59:29 1011 917 178 - / - 11:19:29

T2 00:04:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:41 04:04:11 1075 843 164 - / - 11:24:11

Run 02:06:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:44 04:10:57 639 544 101 - / - 11:30:57
Run 5.8k 00:25:38 04:36:38 599 505 90 - / - 11:56:38
Run 10.4k 00:26:35 05:03:13 728 595 106 - / - 12:23:13
Run 11.6k 00:08:50 05:12:04 816 654 124 - / - 12:32:04
Run 16.2k 00:30:15 05:42:22 850 679 129 - / - 13:02:22
Run 21.1k 00:28:04 06:10:26 868 687 131 - / - 13:30:26