26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Johan Niehaus (#97)
Finished
GUN TIME:  05:59:47
Place
630
Male
557
60-64
3

Swim 00:38:55

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:38:55 00:38:55 1312 1058 7 - / - 07:38:55

T1 00:06:01

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:01 00:44:58 690 562 3 - / - 07:44:58

Cycle 03:09:19

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 01:40:59 02:25:58 720 656 4 - / - 09:25:58
Bike 90k 01:28:19 03:54:18 614 571 3 - / - 10:54:18

T2 00:03:30

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:30 03:57:50 549 444 3 - / - 10:57:50

Run 02:01:54

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:06:41 04:04:33 597 510 3 - / - 11:04:33
Run 5.8k 00:25:18 04:29:53 552 464 3 - / - 11:29:53
Run 10.4k 00:24:34 04:54:28 535 442 2 - / - 11:54:28
Run 11.6k 00:07:43 05:02:13 544 444 2 - / - 12:02:13
Run 16.2k 00:30:25 05:32:41 651 517 3 - / - 12:32:41
Run 21.1k 00:27:04 05:59:45 688 547 3 - / - 12:59:45