26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Frederik Jacobus Cilliers (#984)
Finished
GUN TIME:  05:58:21
Place
595
Male
524
35-39
103

Swim 00:41:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:50 00:41:50 1709 1337 239 - / - 08:01:50

T1 00:06:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:46 00:48:38 1001 792 150 - / - 08:08:38

Cycle 03:15:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:43:02 02:31:42 836 750 143 - / - 09:51:42
Bike 90k 01:32:09 04:03:53 804 741 142 - / - 11:23:53

T2 00:05:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:35 04:09:29 1450 1112 222 - / - 11:29:29

Run 01:48:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:40 04:16:10 584 503 94 - / - 11:36:10
Run 5.8k 00:23:28 04:39:41 312 265 49 - / - 11:59:41
Run 10.4k 00:23:47 05:03:28 326 275 53 - / - 12:23:28
Run 11.6k 00:06:57 05:10:26 313 263 49 - / - 12:30:26
Run 16.2k 00:25:20 05:35:49 285 236 44 - / - 12:55:49
Run 21.1k 00:22:30 05:58:19 248 203 39 - / - 13:18:19