IRONMAN 70.3 South Africa (2014)
Michael Comninos (#993)
Finished
GUN TIME:
06:04:12
Place
687
Male
604
35-39
117
Swim 00:40:00
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:00 | 00:40:00 | 1477 | 1181 | 209 | - / - | 08:00:00 |
T1 00:07:40
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 00:47:42 | 1394 | 1074 | 198 | - / - | 08:07:42 |
Cycle 03:10:12
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:19 | 02:26:02 | 540 | 495 | 98 | - / - | 09:46:02 |
| Bike 90k | 01:31:52 | 03:57:55 | 640 | 596 | 114 | - / - | 11:17:55 |
T2 00:05:13
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 04:03:10 | 1303 | 1007 | 202 | - / - | 11:23:10 |
Run 02:00:59
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:10 | 04:10:22 | 1026 | 869 | 172 | - / - | 11:30:22 |
| Run 5.8k | 00:26:21 | 04:36:46 | 775 | 644 | 122 | - / - | 11:56:46 |
| Run 10.4k | 00:25:17 | 05:02:03 | 711 | 579 | 104 | - / - | 12:22:03 |
| Run 11.6k | 00:08:32 | 05:10:36 | 771 | 618 | 115 | - / - | 12:30:36 |
| Run 16.2k | 00:29:09 | 05:39:48 | 773 | 617 | 114 | - / - | 12:59:48 |
| Run 21.1k | 00:24:22 | 06:04:10 | 645 | 513 | 98 | - / - | 13:24:10 |
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