26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Comninos (#993)
Finished
GUN TIME:  06:04:12
Place
687
Male
604
35-39
117

Swim 00:40:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:00 00:40:00 1477 1181 209 - / - 08:00:00

T1 00:07:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:40 00:47:42 1394 1074 198 - / - 08:07:42

Cycle 03:10:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:19 02:26:02 540 495 98 - / - 09:46:02
Bike 90k 01:31:52 03:57:55 640 596 114 - / - 11:17:55

T2 00:05:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:13 04:03:10 1303 1007 202 - / - 11:23:10

Run 02:00:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:10 04:10:22 1026 869 172 - / - 11:30:22
Run 5.8k 00:26:21 04:36:46 775 644 122 - / - 11:56:46
Run 10.4k 00:25:17 05:02:03 711 579 104 - / - 12:22:03
Run 11.6k 00:08:32 05:10:36 771 618 115 - / - 12:30:36
Run 16.2k 00:29:09 05:39:48 773 617 114 - / - 12:59:48
Run 21.1k 00:24:22 06:04:10 645 513 98 - / - 13:24:10