26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

4life (#3002)
Finished
GUN TIME:  05:44:50
Place
17
Mixed
6
Relay
6

Swim 00:35:06

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:35:06 00:35:06 27 12 12 - / - 08:35:06

T1 00:03:53

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:53 00:39:01 21 7 7 - / - 08:39:01

Cycle 03:16:36

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:38:52 02:17:54 23 11 11 - / - 10:17:54
Bike 90k 01:37:43 03:55:38 29 14 14 - / - 11:55:38

T2 00:02:00

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:00 03:57:40 28 10 10 - / - 11:57:40

Run 01:47:06

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:36 04:04:17 35 16 16 - / - 12:04:17
Run 5.8k 00:23:42 04:28:02 25 10 10 - / - 12:28:02
Run 10.4k 00:22:19 04:50:21 20 7 7 - / - 12:50:21
Run 11.6k 00:06:41 04:57:03 20 8 8 - / - 12:57:03
Run 16.2k 00:24:45 05:21:51 20 9 9 - / - 13:21:51
Run 21.1k 00:22:57 05:44:48 20 9 9 - / - 13:44:48