26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Backonyourbike (#3011)
Finished
GUN TIME:  05:22:55
Place
10
Mixed
2
Relay
2

Swim 00:33:39

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:33:39 00:33:39 20 7 7 - / - 08:33:39

T1 00:03:35

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:35 00:37:15 12 3 3 - / - 08:37:15

Cycle 03:01:46

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:35:55 02:13:12 17 9 9 - / - 10:13:12
Bike 90k 01:25:49 03:39:02 11 4 4 - / - 11:39:02

T2 00:01:54

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:54 03:40:58 20 8 8 - / - 11:40:58

Run 01:41:54

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:38 03:46:37 9 2 2 - / - 11:46:37
Run 5.8k 00:23:42 04:10:22 14 4 4 - / - 12:10:22
Run 10.4k 00:21:33 04:31:55 15 4 4 - / - 12:31:55
Run 11.6k 00:06:18 04:38:15 15 4 4 - / - 12:38:15
Run 16.2k 00:23:33 05:01:51 14 4 4 - / - 13:01:51
Run 21.1k 00:21:02 05:22:53 14 4 4 - / - 13:22:53