26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Idc (#3026)
Finished
GUN TIME:  06:16:29
Place
37
Mixed
18
Relay
18

Swim 00:43:32

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:43:32 00:43:32 64 33 33 - / - 08:43:32

T1 00:03:52

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:52 00:47:25 20 6 6 - / - 08:47:25

Cycle 03:28:32

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:46:09 02:33:36 35 18 18 - / - 10:33:36
Bike 90k 01:42:21 04:15:59 35 18 18 - / - 12:15:59

T2 00:02:02

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:02 04:18:02 31 12 12 - / - 12:18:02

Run 01:58:24

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:19 04:25:22 54 25 25 - / - 12:25:22
Run 5.8k 00:26:39 04:52:04 40 20 20 - / - 12:52:04
Run 10.4k 00:25:09 05:17:13 41 20 20 - / - 13:17:13
Run 11.6k 00:07:15 05:24:29 41 20 20 - / - 13:24:29
Run 16.2k 00:26:28 05:51:00 40 19 19 - / - 13:51:00
Run 21.1k 00:25:27 06:16:27 40 20 20 - / - 14:16:27