26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mac-Nificent (#3056)
Finished
GUN TIME:  06:22:48
Place
42
Female
4
Relay
4

Swim 00:38:16

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 1.9k 00:38:16 00:38:16 42 4 4 - / - 08:38:16

T1 00:04:04

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:04 00:42:22 32 4 4 - / - 08:42:22

Cycle 03:36:32

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 45k 01:51:15 02:33:38 41 5 5 - / - 10:33:38
Bike 90k 01:45:16 04:18:55 44 4 4 - / - 12:18:55

T2 00:01:59

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:59 04:20:56 27 6 6 - / - 12:20:56

Run 02:01:49

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:07:30 04:28:27 57 7 7 - / - 12:28:27
Run 5.8k 00:26:34 04:55:04 43 5 5 - / - 12:55:04
Run 10.4k 00:25:50 05:20:54 44 5 5 - / - 13:20:54
Run 11.6k 00:07:33 05:28:29 44 5 5 - / - 13:28:29
Run 16.2k 00:27:39 05:56:11 43 4 4 - / - 13:56:11
Run 21.1k 00:26:35 06:22:46 43 4 4 - / - 14:22:46