26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Sj&n (#3063)
Finished
GUN TIME:  06:19:21
Place
40
Mixed
20
Relay
20

Swim 00:48:37

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:48:37 00:48:37 78 38 38 - / - 08:48:37

T1 00:04:35

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:35 00:53:14 53 26 26 - / - 08:53:14

Cycle 03:37:20

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:50:27 02:43:42 40 21 21 - / - 10:43:42
Bike 90k 01:46:52 04:30:35 48 24 24 - / - 12:30:35

T2 00:02:26

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:26 04:33:03 57 29 29 - / - 12:33:03

Run 01:46:15

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:28 04:39:32 29 13 13 - / - 12:39:32
Run 5.8k 00:23:32 05:03:07 21 7 7 - / - 13:03:07
Run 10.4k 00:22:39 05:25:46 22 9 9 - / - 13:25:46
Run 11.6k 00:07:12 05:32:59 23 10 10 - / - 13:32:59
Run 16.2k 00:23:55 05:56:57 19 8 8 - / - 13:56:57
Run 21.1k 00:22:22 06:19:19 17 7 7 - / - 14:19:19