26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Twe (#3090)
Finished
GUN TIME:  05:47:38
Place
18
Mixed
7
Relay
7

Swim 00:37:09

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:37:09 00:37:09 36 17 17 - / - 08:37:09

T1 00:04:14

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:14 00:41:24 39 17 17 - / - 08:41:24

Cycle 03:06:00

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:40:01 02:21:26 26 13 13 - / - 10:21:26
Bike 90k 01:25:58 03:47:25 16 8 8 - / - 11:47:25

T2 00:02:23

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:23 03:49:50 53 25 25 - / - 11:49:50

Run 01:57:44

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:53 03:56:45 39 19 19 - / - 11:56:45
Run 5.8k 00:25:07 04:21:55 36 18 18 - / - 12:21:55
Run 10.4k 00:24:15 04:46:10 37 18 18 - / - 12:46:10
Run 11.6k 00:07:07 04:53:19 36 17 17 - / - 12:53:19
Run 16.2k 00:27:45 05:21:07 36 17 17 - / - 13:21:07
Run 21.1k 00:26:29 05:47:36 36 16 16 - / - 13:47:36