26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Twisted 2 Too (#3091)
Finished
GUN TIME:  05:37:31
Place
15
Mixed
5
Relay
5

Swim 00:38:44

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 44 23 23 - / - 08:38:44

T1 00:05:29

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:29 00:44:15 65 32 32 - / - 08:44:15

Cycle 03:01:33

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:31:16 02:15:32 8 1 1 - / - 10:15:32
Bike 90k 01:30:15 03:45:49 10 3 3 - / - 11:45:49

T2 00:02:47

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:47 03:48:38 69 35 35 - / - 11:48:38

Run 01:48:49

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:28 03:55:08 30 14 14 - / - 11:55:08
Run 5.8k 00:24:04 04:19:15 28 13 13 - / - 12:19:15
Run 10.4k 00:22:45 04:42:00 25 11 11 - / - 12:42:00
Run 11.6k 00:06:54 04:48:55 27 12 12 - / - 12:48:55
Run 16.2k 00:25:04 05:14:02 25 12 12 - / - 13:14:02
Run 21.1k 00:23:27 05:37:29 24 13 13 - / - 13:37:29