24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LUKE CLYNICK (#577)
Finished
GUN TIME:  05:00:21
Place
377  OF 1317
Male
322  OF 976
30-34
59  OF 173

Swim 00:30:16 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:16 00:30:16 150 126 21 3.76 / 15:56 06:56:03

T1 00:01:53 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:53 00:32:11 147 114 19 - / - 06:57:58

Cycle 02:38:47 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:18:20 01:50:32 481 417 70 33.7 / 01:46 08:16:19
Bike 90k 01:20:25 03:10:59 456 397 68 34 / 01:45 09:36:46

T2 00:02:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:49 03:13:50 704 521 99 - / - 09:39:37

Run 01:46:28 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:30:49 03:44:40 376 319 73 12.84 / 04:40 10:10:27
Run 11.1k 00:22:06 04:06:48 446 376 84 12.57 / 04:46 10:32:34
Run 14k 00:15:18 04:22:07 473 398 88 12.3 / 04:52 10:47:54
Run 16.8k 00:15:51 04:38:00 479 402 90 11.97 / 05:00 11:03:47
Run 19.8k 00:15:29 04:53:31 490 409 92 11.91 / 05:02 11:19:18
Run 21.1k 00:06:47 05:00:20 492 410 90 11.88 / 05:02 11:26:06