Ironman South Africa (2013)
Successfully added (#726) Frederic LEFORESTIER to My Rivals
Duncan MCMURRAY (#951)
Finished
GUN TIME:
11:21:03
Place
332
OF
1543
Male
290
OF
1286
40-44
56
OF
268
Swim 01:11:48 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:51 | 00:34:51 | 560 | 498 | 113 | 07:34:51 |
| Swim | 00:36:55 | 01:11:48 | 540 | 478 | 108 | 08:11:48 |
T1 00:05:20 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:20 | 01:17:09 | 445 | 384 | 77 | 08:17:09 |
Cycle 05:35:12 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:23 | 02:12:34 | 189 | 182 | 40 | 09:12:34 |
| Bike 60k | 00:50:01 | 03:02:36 | 233 | 220 | 53 | 10:02:36 |
| Bike 94k | 01:00:42 | 04:03:20 | 314 | 295 | 63 | 11:03:20 |
| Bike 120k | 00:51:02 | 04:54:24 | 297 | 277 | 61 | 11:54:24 |
| Bike 154k | 01:03:04 | 05:57:29 | 314 | 292 | 63 | 12:57:29 |
| Bike | 00:54:52 | 06:52:23 | 310 | 287 | 60 | 13:52:23 |
T2 00:04:39 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 06:57:03 | 445 | 373 | 71 | 13:57:03 |
Run 04:23:57 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:21 | 07:17:25 | 160 | 142 | 27 | 14:17:25 |
| Run 9k | 00:30:53 | 07:48:20 | 465 | 399 | 78 | 14:48:20 |
| Run 14k | 00:29:04 | 08:17:25 | 447 | 381 | 74 | 15:17:25 |
| Run 18k | 00:27:09 | 08:44:36 | 426 | 359 | 66 | 15:44:36 |
| Run 23k | 00:30:40 | 09:15:18 | 415 | 352 | 68 | 16:15:18 |
| Run 28k | 00:32:40 | 09:47:59 | 425 | 355 | 70 | 16:47:59 |
| Run 32k | 00:28:13 | 10:16:13 | 414 | 344 | 71 | 17:16:13 |
| Run 37k | 00:32:50 | 10:49:04 | 420 | 350 | 72 | 17:49:04 |
| Run | 00:31:55 | 11:21:01 | 416 | 347 | 73 | 18:21:01 |
Social Share