IRONMAN 70.3 PUTRAJAYA (2014)
Herman LAI (#917)
Finished
GUN TIME:
06:12:12
Place
254
Male
217
2529
23
Swim 00:43:02
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:02 | 00:43:02 | 257 | 224 | 23 | - / - | 09:07:10 |
T1 00:02:42
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:42 | 00:45:46 | 119 | 100 | 14 | - / - | 09:09:54 |
Cycle 03:07:52
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:27:13 | 02:13:01 | 395 | 366 | 50 | - / - | 10:37:09 |
| Bike 90k | 01:40:37 | 03:53:39 | 476 | 433 | 56 | - / - | 12:17:47 |
T2 00:01:49
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:49 | 03:55:30 | 119 | 97 | 16 | - / - | 12:19:38 |
Run 02:16:39
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 21.1k | 00:00:06 | 06:12:11 | 222 | 182 | 19 | - / - | 14:36:19 |
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