14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Wayne CROOK (#183)
Finished
GUN TIME:  04:47:02
Place
94  OF 484
Male
87  OF 367
45-49
11  OF 37

Swim 00:30:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:34 00:30:34 212 172 14 - / - 08:50:34

T1 00:01:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:29 00:32:04 172 138 11 - / - 08:52:04

Cycle 02:39:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike17.5k 00:30:34 01:02:40 168 154 15 - / - 09:22:40
Bike35.3k 00:31:06 01:33:48 176 160 15 - / - 09:53:48
Bike52.9 00:30:42 02:04:31 165 149 15 - / - 10:24:31
Bike70.6k 00:31:23 02:35:55 161 145 14 - / - 10:55:55
Bike88.3 00:31:41 03:07:38 158 143 14 - / - 11:27:38
Cycle 00:03:46 03:11:25 149 134 14 - / - 11:31:25

T2 00:01:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:38 03:13:03 143 112 14 - / - 11:33:03

Run 01:33:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run400mtrs 00:01:56 03:15:01 254 216 23 - / - 11:35:01
Run2.4k 00:09:23 03:24:25 145 120 15 - / - 11:44:25
Run7.3k 00:21:46 03:46:13 104 87 9 - / - 12:06:13
Run9.26k 00:09:04 03:55:18 55 50 7 - / - 12:15:18
Run14.2k 00:21:13 04:16:32 58 54 6 - / - 12:36:32
Run16.12k 00:09:04 04:25:37 33 30 3 - / - 12:45:37
Run21k 00:21:09 04:46:48 49 44 6 - / - 13:06:48
Run 00:00:12 04:47:01 74 67 10 - / - 13:07:01