Capricorn Resort Ironman 703 (2011)
Lou JANSEN (#209)
Finished
GUN TIME:
06:09:06
Place
398
OF
484
Male
315
OF
367
45-49
33
OF
37
Swim 00:37:29
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:29 | 00:37:29 | 458 | 359 | 35 | - / - | 08:57:29 |
T1 00:02:50
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:50 | 00:40:20 | 395 | 308 | 33 | - / - | 09:00:20 |
Cycle 02:56:45
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:32:55 | 01:13:16 | 296 | 260 | 24 | - / - | 09:33:16 |
| Bike35.3k | 00:33:26 | 01:46:44 | 300 | 260 | 26 | - / - | 10:06:44 |
| Bike52.9 | 00:34:32 | 02:21:17 | 315 | 267 | 24 | - / - | 10:41:17 |
| Bike70.6k | 00:34:50 | 02:56:09 | 317 | 267 | 24 | - / - | 11:16:09 |
| Bike88.3 | 00:35:48 | 03:31:59 | 326 | 273 | 24 | - / - | 11:51:59 |
| Cycle | 00:05:07 | 03:37:07 | 326 | 272 | 24 | - / - | 11:57:07 |
T2 00:02:38
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 03:39:46 | 386 | 298 | 30 | - / - | 11:59:46 |
Run 02:29:18
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:02:16 | 03:42:04 | 394 | 311 | 34 | - / - | 12:02:04 |
| Run2.4k | 00:11:59 | 03:54:04 | 397 | 310 | 33 | - / - | 12:14:04 |
| Run7.3k | 00:30:59 | 04:25:05 | 416 | 320 | 32 | - / - | 12:45:05 |
| Run9.26k | 00:14:28 | 04:39:34 | 435 | 332 | 34 | - / - | 12:59:34 |
| Run14.2k | 00:36:47 | 05:16:22 | 459 | 346 | 33 | - / - | 13:36:22 |
| Run16.12k | 00:15:53 | 05:32:17 | 442 | 333 | 33 | - / - | 13:52:17 |
| Run21k | 00:36:29 | 06:08:47 | 441 | 332 | 33 | - / - | 14:28:47 |
| Run | 00:00:17 | 06:09:05 | 444 | 338 | 34 | - / - | 14:29:05 |
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