Capricorn Resort Ironman 703 (2011)
David SYLOW (#246)
Finished
GUN TIME:
05:57:19
Place
375
OF
484
Male
300
OF
367
70-74
1
OF
1
Swim 00:32:30
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:30 | 00:32:30 | 295 | 245 | 1 | - / - | 08:52:30 |
T1 00:02:03
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:03 | 00:34:34 | 293 | 234 | 1 | - / - | 08:54:34 |
Cycle 03:04:57
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:35:37 | 01:10:12 | 417 | 343 | 1 | - / - | 09:30:12 |
| Bike35.3k | 00:36:10 | 01:46:24 | 416 | 340 | 1 | - / - | 10:06:24 |
| Bike52.9 | 00:35:31 | 02:21:57 | 404 | 329 | 1 | - / - | 10:41:57 |
| Bike70.6k | 00:36:18 | 02:58:17 | 399 | 323 | 1 | - / - | 11:18:17 |
| Bike88.3 | 00:36:29 | 03:34:47 | 390 | 314 | 1 | - / - | 11:54:47 |
| Cycle | 00:04:44 | 03:39:32 | 391 | 315 | 1 | - / - | 11:59:32 |
T2 00:02:40
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:40 | 03:42:14 | 392 | 300 | 1 | - / - | 12:02:14 |
Run 02:15:03
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:02:37 | 03:44:52 | 453 | 348 | 1 | - / - | 12:04:52 |
| Run2.4k | 00:12:53 | 03:57:47 | 439 | 338 | 1 | - / - | 12:17:47 |
| Run7.3k | 00:30:17 | 04:28:05 | 405 | 312 | 1 | - / - | 12:48:05 |
| Run9.26k | 00:13:35 | 04:41:42 | 395 | 304 | 1 | - / - | 13:01:42 |
| Run14.2k | 00:31:15 | 05:12:58 | 377 | 289 | 1 | - / - | 13:32:58 |
| Run16.12k | 00:13:47 | 05:26:47 | 364 | 277 | 1 | - / - | 13:46:47 |
| Run21k | 00:30:13 | 05:57:02 | 340 | 263 | 1 | - / - | 14:17:02 |
| Run | 00:00:15 | 05:57:18 | 384 | 299 | 1 | - / - | 14:17:18 |
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