Capricorn Resort Ironman 703 (2011)
Johnny VAN ROOYEN (#254)
Finished
GUN TIME:
05:45:47
Place
343
OF
484
Male
276
OF
367
45-49
29
OF
37
Swim 00:36:52
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:52 | 00:36:52 | 442 | 347 | 32 | - / - | 08:56:52 |
T1 00:02:31
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:31 | 00:39:25 | 362 | 283 | 28 | - / - | 08:59:25 |
Cycle 03:13:08
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:34:51 | 01:14:17 | 381 | 321 | 33 | - / - | 09:34:17 |
| Bike35.3k | 00:34:45 | 01:49:04 | 376 | 312 | 30 | - / - | 10:09:04 |
| Bike52.9 | 00:37:12 | 02:26:17 | 402 | 328 | 33 | - / - | 10:46:17 |
| Bike70.6k | 00:38:13 | 03:04:32 | 411 | 330 | 33 | - / - | 11:24:32 |
| Bike88.3 | 00:42:44 | 03:47:18 | 435 | 342 | 34 | - / - | 12:07:18 |
| Cycle | 00:05:15 | 03:52:34 | 435 | 342 | 35 | - / - | 12:12:34 |
T2 00:02:51
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:51 | 03:55:26 | 409 | 314 | 32 | - / - | 12:15:26 |
Run 01:50:18
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:01:53 | 03:57:21 | 217 | 185 | 18 | - / - | 12:17:21 |
| Run2.4k | 00:09:45 | 04:07:07 | 191 | 158 | 19 | - / - | 12:27:07 |
| Run7.3k | 00:23:40 | 04:30:48 | 183 | 151 | 19 | - / - | 12:50:48 |
| Run9.26k | 00:10:48 | 04:41:38 | 211 | 169 | 19 | - / - | 13:01:38 |
| Run14.2k | 00:26:00 | 05:07:39 | 229 | 187 | 21 | - / - | 13:27:39 |
| Run16.12k | 00:11:15 | 05:18:56 | 204 | 165 | 19 | - / - | 13:38:56 |
| Run21k | 00:26:35 | 05:45:32 | 247 | 200 | 22 | - / - | 14:05:32 |
| Run | 00:00:12 | 05:45:46 | 217 | 177 | 22 | - / - | 14:05:46 |
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