Capricorn Resort Ironman 703 (2011)
Helen FREER (#37)
Finished
GUN TIME:
06:23:08
Place
439
OF
484
Female
100
OF
117
60-64
2
OF
2
Swim 00:37:53
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:53 | 00:37:53 | 466 | 103 | 2 | - / - | 08:42:53 |
T1 00:03:45
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:45 | 00:41:40 | 475 | 113 | 2 | - / - | 08:46:40 |
Cycle 03:11:21
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:38:43 | 01:20:24 | 477 | 106 | 2 | - / - | 09:25:24 |
| Bike35.3k | 00:37:27 | 01:57:53 | 465 | 99 | 2 | - / - | 10:02:53 |
| Bike52.9 | 00:36:54 | 02:34:49 | 452 | 97 | 1 | - / - | 10:39:49 |
| Bike70.6k | 00:36:42 | 03:11:32 | 440 | 94 | 1 | - / - | 11:16:32 |
| Bike88.3 | 00:36:21 | 03:47:55 | 427 | 92 | 1 | - / - | 11:52:55 |
| Cycle | 00:05:06 | 03:53:02 | 427 | 92 | 1 | - / - | 11:58:02 |
T2 00:03:03
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:03 | 03:56:07 | 423 | 100 | 2 | - / - | 12:01:07 |
Run 02:26:59
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:03:45 | 03:59:53 | 470 | 113 | 2 | - / - | 12:04:53 |
| Run2.4k | 00:15:38 | 04:15:33 | 471 | 117 | 2 | - / - | 12:20:33 |
| Run7.3k | 00:34:56 | 04:50:31 | 460 | 113 | 2 | - / - | 12:55:31 |
| Run9.26k | 00:14:28 | 05:05:01 | 437 | 105 | 2 | - / - | 13:10:01 |
| Run14.2k | 00:32:55 | 05:37:57 | 406 | 97 | 2 | - / - | 13:42:57 |
| Run16.12k | 00:13:28 | 05:51:26 | 351 | 82 | 1 | - / - | 13:56:26 |
| Run21k | 00:31:23 | 06:22:50 | 363 | 85 | 2 | - / - | 14:27:50 |
| Run | 00:00:15 | 06:23:07 | 434 | 101 | 2 | - / - | 14:28:07 |
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