Capricorn Resort Ironman 703 (2011)
Alistair McIntosh (#580)
Finished
GUN TIME:
05:32:45
Place
301
OF
484
Male
251
OF
367
30-34
59
OF
73
Swim 00:31:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:50 | 00:31:50 | 267 | 223 | 54 | - / - | 09:11:50 |
T1 00:01:54
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:54 | 00:33:46 | 264 | 211 | 47 | - / - | 09:13:46 |
Cycle 02:42:33
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:30:59 | 01:04:47 | 185 | 166 | 39 | - / - | 09:44:47 |
| Bike35.3k | 00:31:01 | 01:35:50 | 186 | 169 | 39 | - / - | 10:15:50 |
| Bike52.9 | 00:31:35 | 02:07:27 | 189 | 168 | 38 | - / - | 10:47:27 |
| Bike70.6k | 00:31:59 | 02:39:27 | 194 | 173 | 43 | - / - | 11:19:27 |
| Bike88.3 | 00:32:41 | 03:12:10 | 197 | 174 | 43 | - / - | 11:52:10 |
| Cycle | 00:04:10 | 03:16:21 | 188 | 165 | 43 | - / - | 11:56:21 |
T2 00:01:54
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:54 | 03:18:17 | 272 | 212 | 49 | - / - | 11:58:17 |
Run 02:14:26
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:02:31 | 03:20:49 | 440 | 340 | 71 | - / - | 12:00:49 |
| Run2.4k | 00:13:01 | 03:33:52 | 443 | 340 | 70 | - / - | 12:13:52 |
| Run7.3k | 00:31:10 | 04:05:04 | 421 | 324 | 68 | - / - | 12:45:04 |
| Run9.26k | 00:13:43 | 04:18:48 | 404 | 310 | 67 | - / - | 12:58:48 |
| Run14.2k | 00:31:32 | 04:50:22 | 384 | 294 | 63 | - / - | 13:30:22 |
| Run16.12k | 00:13:35 | 05:03:59 | 359 | 275 | 61 | - / - | 13:43:59 |
| Run21k | 00:28:29 | 05:32:30 | 308 | 240 | 57 | - / - | 14:12:30 |
| Run | 00:00:13 | 05:32:44 | 381 | 296 | 63 | - / - | 14:12:44 |
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