14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Alastair THOMPSON (#602)
Finished
GUN TIME:  05:30:38
Place
286  OF 484
Male
238  OF 367
30-34
54  OF 73

Swim 00:31:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:06 00:31:06 239 196 44 - / - 09:11:06

T1 00:02:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:41 00:33:49 381 297 63 - / - 09:13:49

Cycle 03:02:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike17.5k 00:39:20 01:13:10 481 372 74 - / - 09:53:10
Bike35.3k 01:07:48 02:21:00 499 380 75 - / - 11:01:00
Bike52.9 00:35:06 02:56:07 494 376 74 - / - 11:36:07
Bike70.6k 00:35:59 03:32:07 492 374 74 - / - 12:12:07
Bike88.3 00:19:11 03:51:20 467 362 73 - / - 12:31:20
Cycle 23:45:24 03:36:47 372 302 65 - / - 12:16:47

T2 00:02:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:23 03:39:11 350 273 58 - / - 12:19:11

Run 01:51:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run400mtrs 00:02:10 03:41:23 361 287 61 - / - 12:21:23
Run2.4k 00:09:55 03:51:21 210 174 44 - / - 12:31:21
Run7.3k 00:24:37 04:15:58 230 189 42 - / - 12:55:58
Run9.26k 00:11:01 04:27:00 230 185 44 - / - 13:07:00
Run14.2k 00:25:54 04:52:55 222 180 44 - / - 13:32:55
Run16.12k 00:11:05 05:04:02 189 152 34 - / - 13:44:02
Run21k 00:26:18 05:30:21 233 190 46 - / - 14:10:21
Run 00:00:14 05:30:37 225 184 42 - / - 14:10:37