IRONMAN 70.3 Durban (2017)
Successfully added (#84) Josh HENRY to My Rivals
Milton DE LA HARPE (#1637)
Finished
GUN TIME:
06:44:13
Place
1580
OF
2214
Male
1210
OF
1628
45-49
163
OF
229
Swim 00:42:07 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:42:07 | 00:42:07 | 1636 | 1239 | 172 | 2.7 / 22:10 | 08:12:41 |
T1 00:10:26 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:26 | 00:52:35 | 1320 | 997 | 133 | - / - | 08:23:09 |
Cycle 02:52:32 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:07:09 | 00:59:45 | 686 | 574 | 80 | 24.31 / 02:28 | 08:30:20 |
| Bike 41.5km | 01:12:46 | 02:12:33 | 787 | 701 | 102 | 31.14 / 01:55 | 09:43:07 |
| Bike 80km | 01:13:51 | 03:26:26 | 702 | 629 | 96 | 31.2 / 01:55 | 10:57:00 |
| Bike 87.7km | 00:13:53 | 03:40:20 | 683 | 613 | 97 | 31.36 / 01:54 | 11:10:55 |
| Bike 90km | 00:04:47 | 03:45:09 | 677 | 609 | 97 | 31.29 / 01:55 | 11:15:43 |
T2 00:07:35 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:35 | 03:52:45 | 1740 | 1299 | 177 | - / - | 11:23:19 |
Run 02:51:25 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:04:44 | 03:57:30 | 2101 | 1550 | 216 | 7.6 / 07:53 | 11:28:04 |
| Run 3km | 00:19:05 | 04:16:37 | 2050 | 1519 | 212 | 7.54 / 07:56 | 11:47:11 |
| Run 5.5km | 00:18:12 | 04:34:50 | 1967 | 1467 | 204 | 7.84 / 07:38 | 12:05:24 |
| Run 7.9km | 00:18:07 | 04:52:59 | 1960 | 1464 | 204 | 7.87 / 07:37 | 12:23:33 |
| Run 10.8km | 00:23:13 | 05:16:13 | 1924 | 1438 | 202 | 7.76 / 07:43 | 12:46:47 |
| Run 13.4km | 00:19:21 | 05:35:35 | 1896 | 1419 | 199 | 7.82 / 07:40 | 13:06:09 |
| Run 15.9km | 00:21:22 | 05:56:58 | 1898 | 1417 | 193 | 7.68 / 07:48 | 13:27:33 |
| Run 18.8km | 00:20:51 | 06:17:51 | 1921 | 1430 | 197 | 7.77 / 07:43 | 13:48:25 |
| Run 21.1km | 00:26:20 | 06:44:12 | 1918 | 1425 | 197 | 7.38 / 08:07 | 14:14:46 |
Social Share