11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Thanh NGUYEN DUC (#1362)
Finished
GUN TIME:  08:03:39
Place
517  OF 597
Male
438  OF 498
30-34
80  OF 86

Swim 01:01:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:12:52
Swim 1.9km 01:01:12 01:01:12 547 464 83 1.86 / 32:12 08:14:06

T1 00:10:25 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:25 01:11:39 515 430 78 - / - 08:24:33

Cycle 04:03:08 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:07 01:13:47 185 165 32 - / - 08:26:41
Bike 13.5km 01:03:48 02:17:36 559 469 83 12.28 / 04:53 09:30:30
Bike 76.3km 04:53:57 04:53:57 545 459 81 20.59 / 02:54 12:06:51
Bike 90km 00:20:50 05:14:48 543 457 81 22.2 / 02:42 12:27:42

T2 00:05:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:15 05:20:04 409 339 69 - / - 12:32:58

Run 02:43:32 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:15:34 05:35:40 402 337 65 8.47 / 07:04 12:48:34
Run 7.3km 00:41:20 06:17:02 324 270 55 7.69 / 07:48 13:29:56
Run 11.5km 00:22:18 06:39:20 309 258 51 8.7 / 06:53 13:52:14
Run 16.3km 00:43:09 07:22:31 302 250 49 7.98 / 07:30 14:35:25
Run 21.1km 00:41:06 08:03:38 297 243 48 7.74 / 07:45 15:16:32