8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Iain JOHNSTONE (#1328)
Finished
GUN TIME:  05:09:21
Place
505  OF 1418
Male
440  OF 1032
45-49
61  OF 174

Swim 00:34:17 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:17 00:34:17 00:34:17 733 590 88 3.32 / 18:02 06:44:18

T1 00:04:05 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:05 00:04:05 00:38:23 742 563 86 - / - 06:48:25

Cycle 02:43:01 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:34:54 00:34:54 01:13:19 559 508 82 35.05 / 01:42 07:23:21
Bike 42k 00:40:30 01:15:26 01:53:50 581 522 83 33.4 / 01:47 08:03:52
Bike 65k 00:38:37 01:54:04 02:32:29 575 517 82 34.18 / 01:45 08:42:31
Bike 86.7k 00:42:34 02:36:40 03:15:04 590 526 83 33.2 / 01:48 09:25:06
Bike 90k 00:06:20 02:43:01 03:21:26 582 521 83 33.12 / 01:48 09:31:27

T2 00:02:40 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:40 00:02:40 03:24:07 642 489 80 - / - 09:34:09

Run 01:45:12 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:24:11 00:24:11 03:48:20 294 256 29 12.39 / 04:50 09:58:22
Run 7.7k 00:11:57 00:36:10 04:00:19 315 277 30 12.77 / 04:41 10:10:20
Run 10.2k 00:12:30 00:48:41 04:12:50 332 292 31 12.56 / 04:46 10:22:52
Run 15.4k 00:26:16 01:14:59 04:39:08 346 301 31 12.32 / 04:52 10:49:10
Run 18.1k 00:14:22 01:29:23 04:53:32 389 339 39 12.14 / 04:56 11:03:34
Run 21.1k 00:15:47 01:45:12 05:09:20 447 388 46 12.03 / 04:59 11:19:22