7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

chris Dalton (#496)
Finished
TIME:  06:13:12
Place
160  OF 455
Male
134  OF 377
45-49
19  OF 52

Swim 00:38:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:13
Swim 1.9k 00:38:13 00:38:13 107 90 16 2.98 / 20:06 07:54:26

T1 00:04:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:07 00:42:20 87 70 9 - / - 07:58:33

Cycle 03:05:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:10 00:45:30 65 56 7 37.85 / 01:35 08:01:43
Bike 13.5km 00:25:53 01:11:24 152 135 19 27.86 / 02:09 08:27:37
Bike 16.3km 00:06:38 01:18:03 150 134 18 27.38 / 02:11 08:34:16
Bike 39km 00:41:20 01:59:23 161 146 21 30.36 / 01:58 09:15:36
Bike 79.7km 01:25:54 03:25:18 170 151 23 29.34 / 02:02 10:41:31
Bike 90k 00:22:49 03:48:07 171 151 23 29.06 / 02:03 11:04:20

T2 00:01:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:56 03:50:03 93 74 16 - / - 11:06:17

Run 02:23:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:31 03:51:35 130 107 15 11.57 / 05:11 11:07:48
Run2.8km 00:12:17 04:03:52 129 110 16 12.16 / 04:55 11:20:05
Run 8.2km 00:34:28 04:38:20 168 140 19 10.18 / 05:53 11:54:34
Run 9.1km 00:08:01 04:46:22 146 120 16 9.69 / 06:11 12:02:36
Run 14.4km 00:39:32 05:25:55 204 167 23 9.01 / 06:39 12:42:08
Run 19.7km 00:39:53 06:05:48 207 166 23 8.7 / 06:53 13:22:02
Run 00:07:24 06:13:12 202 162 22 8.84 / 06:47 13:29:26