29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Terry Southam (#301)
Finished
GUN TIME:  05:44:50
Place
259  OF 2005
Male
221  OF 1513
40-44
38  OF 269

Swim 00:31:25 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:31:25 00:31:25 85 69 7 06:33:21

T1 00:03:59 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:03:59 00:35:25 108 83 12 06:34:02

Cycle 03:02:00 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:47:26 02:22:53 352 324 60 21:01:30
Cycle 01:14:32 03:37:27 241 220 40 22:42:44

T2 00:03:38 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:03:38 03:41:06 424 341 57 16:33:03

Run 02:03:41 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:06:03 03:47:11 265 229 36 23:59:08
Run 5.3k 00:24:02 04:11:15 279 235 39 17:43:12
Run 10.5k 00:25:08 04:36:24 349 292 47 05:41:41
Run 11.6k 00:07:45 04:44:11 372 309 50 06:02:47
Run 16.3k 00:31:05 05:15:17 470 385 65 00:43:54
Run 00:29:30 05:44:49 530 432 75 10:50:05