IRONMAN 70.3 Langkawi (2019)
Successfully added (#24) Emma DEBRITT to My Rivals
NUKMAN LIM (#1990)
Club: Imaniacz
Finished
TIME:
07:08:44
Place
458
OF
836
Male
374
OF
670
40-44
74
OF
138
Swim 00:42:40 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:40 | 00:42:40 | 274 | 220 | 41 | 2.67 / 22:27 |
T1 00:04:28 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 00:47:10 | 208 | 166 | 29 | - / - |
Cycle 03:12:01 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:07 | 00:49:19 | 354 | 304 | 62 | - / - |
| Bike 10k | 00:24:42 | 01:14:02 | 418 | 364 | 73 | 22.34 / 02:41 |
| Bike 14.5k | 00:06:52 | 01:20:56 | 419 | 367 | 72 | 25.77 / 02:19 |
| Bike 19.7k | 00:05:17 | 01:26:15 | 401 | 351 | 71 | 30.26 / 01:58 |
| Bike 40k | 00:44:44 | 02:11:00 | 395 | 350 | 72 | 28.63 / 02:05 |
| Bike 90k | 03:59:12 | 03:59:12 | 349 | 307 | 69 | 28.12 / 02:08 |
T2 00:04:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 04:03:21 | 425 | 342 | 62 | - / - |
Run 03:05:20 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:41 | 04:05:04 | 313 | 252 | 42 | - / - |
| Run 2.6k | 00:16:12 | 04:21:17 | 462 | 366 | 73 | 8.7 / 06:53 |
| Run 8k | 00:44:02 | 05:05:20 | 505 | 402 | 78 | 7.74 / 07:44 |
| Run 9.1k | 00:09:30 | 05:14:52 | 509 | 403 | 76 | 7.63 / 07:51 |
| Run 14.4k | 00:55:28 | 06:10:21 | 634 | 501 | 96 | 6.8 / 08:49 |
| Run 19.9k | 00:48:40 | 06:59:03 | 611 | 481 | 93 | 6.79 / 08:49 |
| Run 21.1k | 00:09:39 | 07:08:43 | 614 | 483 | 93 | 6.83 / 08:47 |
Social Share